Activity

On Demand Workouts – More than 250 programmed cardio and resistance-based workouts are available on-demand to follow along with BE FIT Ambassador – Roy Montez.

• Available on our Exchange Facebook page > BE FIT video playlist.

Leader Guide: Sleep habits to optimize performance, mental health, and resilience

 

Leader Guide: Sleep habits to optimize performance, mental health, and resilience

 

Optimizing stress: A Total Force Fitness approach

 

Optimizing stress: A Total Force Fitness approach

 

Visit HPRC by CHAMP for more great tips!

Visit HPRC by CHAMP for more great tips!

BE FIT Link for source and additional information:

Learn more at the Exchange’s BE FIT hub page.

BE FIT Link for source and additional information:

Learn more at the Exchange’s BE FIT hub page.